Quick Chana Masala Recipe
Recipe By Cookie and Kate
Quick and easy chana masala recipe served over basmati rice. This spicy, hearty, chickpea-based indian dish is vegan and gluten free. It makes great leftovers, too Be sure to prep the ingredients in advance, as the recipe moves quickly. Recipe yields 4 bowls.
4.8
23 Rating -
Rate
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quick Chana Masala Recipe
- 1/4 cup Uncooked brown basmati rice, for serving
- 1/2 tablespoon Coconut Oil Or Extra Virgin Olive Oil
- 1/4 Medium Yellow Onion, Chopped
- 1/4 Medium serrano or jalape o pepper*, minced
- 0.13 teaspoon Fine sea salt, to taste
- 1.25 Cloves garlic, pressed or minced
- 1/4 tablespoon Peeled and minced fresh ginger
- 0.38 teaspoon Garam Masala
- 0.38 teaspoon Ground coriander
- 0.19 teaspoon Ground Cumin
- 0.13 teaspoon Ground turmeric
- pinch Cayenne pepper
- 1/4 can Large fire roasted crushed tomatoes or whole peeled tomatoes, with their juices
- 1/2 can Chickpeas, Rinsed And Drained
- As required Lemon wedges, for garnish
Nutrition
value
value
261
calories per serving
8 g Fat5 g Protein42 g Carbs5 g FiberOther
Current Totals
- Fat8g
- Protein5g
- Carbs42g
- Fiber5g
MacroNutrients
- Carbs42g
- Protein5g
- Fiber5g
Fats
- Fat8g
Vitamins & Minerals
- Calcium48mg
- Iron2mg
- Vitamin A329mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium55mg
- Manganese3mg
- Phosphorus69mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookie and Kate