100 gram Coles bakery turkish bread, split horizontally
1 Coles brand australian free range eggs, lightly whisked
1/4 cup Coles australian pizza blend cheese
0.06 cup Flat leaf parsley leaves
25 gram Cherry tomatoes halved
As required Olive oil, extra, to serve
As required Lemon wedges, to serve
Nutrition value
344
calories per serving
11 g Fat48 g Protein8 g Carbs3 g FiberOther
Current Totals
Fat
11g
Protein
48g
Carbs
8g
Fiber
3g
MacroNutrients
Carbs
8g
Protein
48g
Fiber
3g
Fats
Fat
11g
Vitamins & Minerals
Calcium
60mg
Iron
5mg
Vitamin A
517mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
3mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
1mg
Phosphorus
283mg
Selenium
13mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment