Quick Turkey Sandwich Recipe

Recipe By Better Homes and Gardens

Make this low-fat sandwich to eat on the run or pack it for lunch.

4.9
13 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Quick Turkey Sandwich
plan
Bookmark

ingredients serve

Ingredients for Quick Turkey Sandwich Recipe

  • 1 tablespoon Plain fat free yogurt
  • 2 teaspoon Horseradish mustard
  • 2 Slices multigrain bread, toasted
  • As required Lettuce leaves
  • 2-3 ounce Sliced cooked turkey breast
  • 2 Slices tomato
  • 1 Thin slice of sweet yellow pepper
  • 6 Fresh snow pea pods
Nutrition
value
186
calories per serving
7 g Fat19 g Protein10 g Carbs6 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    19g
  • Carbs
    10g
  • Fiber
    6g

MacroNutrients

  • Carbs
    10g
  • Protein
    19g
  • Fiber
    6g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    2mg
  • Vitamin A
    2688mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    91mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    205mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens