Quick Turkey Meat Sauce Recipe

Recipe By Slurrp

Quick Turkey Meat Sauce is a flavorful and easy-to-make sauce that pairs well with pasta, rice, or zucchini noodles. Ground turkey is cooked with onions, garlic, tomatoes, and a blend of Italian herbs and spices to create a rich and hearty sauce. This recipe is a healthier alternative to traditional meat sauces, as turkey is leaner than beef or pork. It is a versatile sauce that can be used in various dishes like spaghetti, lasagna, or stuffed peppers.

4.7
27 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Quick Turkey Meat Sauce
plan
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ingredients serve

Ingredients for Quick Turkey Meat Sauce Recipe

  • 0.08 pound Ground Turkey
  • 0.08 tablespoon Olive Oil
  • 0.08 Onion, Diced
  • 0.17 cloves Cloves Garlic, Minced
  • 0.08 can Diced Tomatoes
  • 0.08 can Tomato Sauce
  • 0.17 tablespoon Tomato Paste
  • 0.08 teaspoon Italian Seasoning
  • As required Salt And Pepper, To Taste
  • flakes Optional: Vegetables, Red Pepper Flakes Or Chili Powder

Directions: Quick Turkey Meat Sauce Recipe

Cooking Directions

  • STEP 1.In a large skillet, heat olive oil over medium heat.
  • STEP 2.Add onions and garlic and cook until softened and fragrant.
  • STEP 3.Add ground turkey and cook until browned, breaking it up with a spoon.
  • STEP 4.Stir in diced tomatoes, tomato sauce, tomato paste, Italian seasoning, salt, and pepper.
  • STEP 5.Simmer the sauce for about 15-20 minutes, stirring occasionally.
  • STEP 6.Taste and adjust the seasoning if needed.
  • STEP 7.Serve the sauce over cooked pasta, rice, or zucchini noodles.

Cooking Tips

  • You can add vegetables like bell peppers, mushrooms, or carrots to the sauce for extra flavor and nutrition.
  • For a spicier sauce, add red pepper flakes or chili powder.
  • If the sauce is too thick, you can add a splash of water or broth to thin it out.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a saucepan or microwave before serving.
  • Serve over cooked pasta, rice, or zucchini noodles.
Nutrition
value
68
calories per serving
4 g Fat8 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    8g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    8g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    1mg
  • Vitamin A
    87mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    78mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp