Quick Turkey Bolognese With Spaghetti Squash Recipe
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Quick Turkey Bolognese With Spaghetti Squash Recipe
Recipe By Martha Stewart
In just 35 minutes, this hearty and healthy recipe comes together. The quick bolognese sauce is made with bacon, ground turkey, and crushed tomatoes, which is served over spaghetti squash.
Ingredients for Quick Turkey Bolognese With Spaghetti Squash Recipe
0.13 inch 3 bacon slices, cut into
1/2 tablespoon Extra virgin olive oil
1/4 Medium yellow onion, diced small
1/4 Large carrot, diced small
1/2 Small celery stalks, diced small
3/4 Garlic cloves, minced
1/4 pound Ground turkey breast or chicken breast
1/2 cup Crushed Tomatoes
flakes Red pepper flakes
As required Kosher Salt And Freshly Ground Pepper
1.50 cup Simple roasted spaghetti squash
Nutrition value
358
calories per serving
18 g Fat27 g Protein20 g Carbs8 g FiberOther
Current Totals
Fat
18g
Protein
27g
Carbs
20g
Fiber
8g
MacroNutrients
Carbs
20g
Protein
27g
Fiber
8g
Fats
Fat
18g
Vitamins & Minerals
Calcium
123mg
Iron
3mg
Vitamin A
1738mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
103mg
Manganese
2mg
Phosphorus
290mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment