Quick Tuna And Lemon Rice Recipe

Recipe By Slurrp

This quick and easy tuna and lemon rice recipe is perfect for a quick weeknight dinner. The tangy lemon flavor pairs perfectly with the savory tuna, creating a delicious and refreshing dish. The rice is cooked to perfection and infused with the bright flavors of lemon. Serve it as a main course or as a side dish for a complete meal.

4.4
16 Rating -
Rate
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Quick Tuna And Lemon Rice
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Ingredients for Quick Tuna And Lemon Rice Recipe

  • 1/4 cup Rice
  • 1/2 can Tuna, Drained
  • 1/2 tablespoon Olive Oil
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/4 Juice Lemon
  • As required Salt And Pepper To Taste

Directions: Quick Tuna And Lemon Rice Recipe

Cooking Directions

  • STEP 1.Cook the rice according to package instructions.
  • STEP 2.In a separate pan, heat olive oil and sauté garlic until fragrant.
  • STEP 3.Add the tuna and cook until heated through.
  • STEP 4.Add the cooked rice to the pan and stir to combine.
  • STEP 5.Squeeze fresh lemon juice over the rice and mix well.
  • STEP 6.Season with salt and pepper to taste.
  • STEP 7.Serve hot and enjoy!

Cooking Tips

  • Use freshly squeezed lemon juice for the best flavor.
  • You can add some chopped parsley or cilantro for extra freshness.
  • Feel free to add some vegetables like peas or diced bell peppers for added color and nutrition.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the microwave or on the stovetop before serving.
  • Serve as a main course with a side salad or steamed vegetables, or as a side dish alongside grilled fish or chicken.
Nutrition
value
600
calories per serving
20 g Fat33 g Protein68 g Carbs4 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    33g
  • Carbs
    68g
  • Fiber
    4g

MacroNutrients

  • Carbs
    68g
  • Protein
    33g
  • Fiber
    4g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    281mg
  • Iron
    7mg
  • Vitamin A
    922mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    18mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    115mg
  • Manganese
    < 1mg
  • Phosphorus
    451mg
  • Selenium
    29mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp