Quick Tossed Salad Recipe

Recipe By Taste Of Home

Your family will love this speedy salad with a variety of fresh ingredients. If you don't have Italian dressing, use whatever dressing you have on hand.

3.8
20 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Quick Tossed Salad
plan
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ingredients serve

Ingredients for Quick Tossed Salad Recipe

  • 1/4 Head romaine lettuce, torn
  • 1/4 Medium tomato, cut into wedges
  • 0.13 Medium cucumber, sliced
  • 1/4 Small red onion, chopped
  • 0.13 cup Cubed part skim mozzarella cheese
  • 0.06 cup Sliced ripe olives
  • As required Bottled italian dressing
Nutrition
value
67
calories per serving
3 g Fat5 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    107mg
  • Iron
    1mg
  • Vitamin A
    595mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    82mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home