Quick Three Bean Tomato Chilli Recipe

Name: Quick Three Bean Tomato Chilli Recipe
Total time: 15 min
Yield: 8
Cuisine: Mexican

Recipe By Kitchen Nine

4.9

22 Rating -

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15minstotal

15m.total

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Ingredients for Quick Three Bean Tomato Chilli Recipe

0.13 Clove Garlic, Crushed
0.13 Onion, Finely Chopped
0.13 stick Celery, Chopped
0.13 teaspoon Oil
50 gram Can tomatoes
0.13 tablespoon Tomato paste
55 gram Can red kidney beans, drained
38.75 gram Can butter beans, drained
55 gram Can yellow butter beans, drained
0.06 teaspoon Chilli Powder
0.13 Green Pepper, Chopped
0.03 cup Grated tasty cheese

Nutrition
value

227

calories per serving

3 g Fat16 g Protein32 g Carbs19 g FiberOther

Current Totals

Fat
3g
Protein
16g
Carbs
32g
Fiber
19g

MacroNutrients

Carbs
32g
Protein
16g
Fiber
19g

Fats

Fat
3g

Vitamins & Minerals

Calcium
169mg
Iron
5mg
Vitamin A
671mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
222mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
156mg
Manganese
1mg
Phosphorus
326mg
Selenium
23mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine