0.06 inch 3 slices of bacon, cut crosswise into strips
0.06 inch 1 onion, cut into dice
0.06 inch 2 jalapenos, seeded and cut into dice
1/2 Garlic Cloves, Minced
0.06 cup Chili powder
3.75 ounce One can great northern beans, drained and rinsed
3.75 ounce One can pinto beans, drained and rinsed
3.75 ounce One can black beans, drained and rinsed
7 ounce One can diced tomatoes
1/2 cup Chicken stock or low sodium broth
As required Kosher Salt And Freshly Ground Pepper
Nutrition value
328
calories per serving
11 g Fat25 g Protein28 g Carbs10 g FiberOther
Current Totals
Fat
11g
Protein
25g
Carbs
28g
Fiber
10g
MacroNutrients
Carbs
28g
Protein
25g
Fiber
10g
Fats
Fat
11g
Vitamins & Minerals
Calcium
106mg
Iron
2mg
Vitamin A
1814mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
83mg
Manganese
1mg
Phosphorus
250mg
Selenium
14mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment