20 gram Tube gourmet garden thai stir in seasoning paste
100 gram Soft tofu
0.13 cup Fresh thai basil leaves
0.13 cup Fresh coriander leaves
1/2 Carrots, peeled, shredded
1/4 Small red onion, very thinly sliced
1/2 teaspoon Soy sauce
1/2 Limes
1/4 cup Bean sprouts, trimmed
1/4 Corn cob, kernels removed
As required Maple flavoured cashews, chopped, to serve
Nutrition value
324
calories per serving
5 g Fat14 g Protein53 g Carbs9 g FiberOther
Current Totals
Fat
5g
Protein
14g
Carbs
53g
Fiber
9g
MacroNutrients
Carbs
53g
Protein
14g
Fiber
9g
Fats
Fat
5g
Vitamins & Minerals
Calcium
280mg
Iron
5mg
Vitamin A
2215mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
136mcg
Vitamin B12
0mcg
Vitamin C
64mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
114mg
Manganese
1mg
Phosphorus
268mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment