Ingredients for Quick Tandoori Lamb With Rice And Naan Recipe
1/2 teaspoon Extra virgin olive oil
125 gram Coles graze grass fed lamb mince
0.06 cup Tandoori paste
112.50 gram Pkt microwavable basmati rice
30 gram Pkt coles australian baby spinach
1 Coles naan breads, torn
1/4 Lebanese cucumber, seeded, sliced
0.13 cup Greek style yoghurt
1/2 tablespoon Coconut flakes, toasted
0.13 cup Coriander sprigs
Nutrition value
724
calories per serving
17 g Fat48 g Protein90 g Carbs6 g FiberOther
Current Totals
Fat
17g
Protein
48g
Carbs
90g
Fiber
6g
MacroNutrients
Carbs
90g
Protein
48g
Fiber
6g
Fats
Fat
17g
Vitamins & Minerals
Calcium
66mg
Iron
6mg
Vitamin A
716mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
3mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
1mg
Phosphorus
401mg
Selenium
41mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment