Tamale Pie Casserole Recipe
Recipe By Moore or Less Cooking
This is my grandmas recipe and always a favorite when she would make it. It just says comfort food to me Ingredients include ground beef, creamed corn, olives, tomato sauce and corn meal which creates a delicious tamale casserole pie. Bake it for an hour and serve with tortillas and a salad for a perfect.
4.1
13 Rating -
Rate
Non Vegdiet
1hr 25minstotal
25minsPrep
1hr Cook
1hr 25m.total
25m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tamale Pie Casserole Recipe
- 1.50 Cloves Garlic
- 1 Onions
- 1/2 Green pepper
- 1/2 pound Ground Beef
- 1/2 can Creamed corn
- 1 can Tomato Sauce
- 0.38 cup Corn Meal
- 1/2 can Black olives
- 1 tablespoon Chili powder
- 3/4 teaspoon Salt
Nutrition
value
value
696
calories per serving
42 g Fat52 g Protein28 g Carbs9 g FiberOther
Current Totals
- Fat42g
- Protein52g
- Carbs28g
- Fiber9g
MacroNutrients
- Carbs28g
- Protein52g
- Fiber9g
Fats
- Fat42g
Vitamins & Minerals
- Calcium131mg
- Iron8mg
- Vitamin A14mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B61mg
- Vitamin B9102mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium112mg
- Manganese3mg
- Phosphorus534mg
- Selenium28mcg
- Zinc12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Moore or Less Cooking