Quick Taco Salad Recipe

Recipe By I Wash You Dry

This quick and easy taco salad recipe is made with ground beef and pinto beans on top of lettuce and corn chips Pile on your favorite taco toppings for a quick and easy weeknight dinner

4.6
21 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Quick Taco Salad
plan
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ingredients serve

Ingredients for Quick Taco Salad Recipe

  • 1/4 pound Lean ground beef
  • 0.08 Onion diced
  • 1/25 cup Taco seasoning
  • 1.33 ounce Tomato sauce
  • 2.50 ounce Pinto beans, drained
  • 0.17 tablespoon Chili powder
  • 0.33 tablespoon Water
  • 0.08 teaspoon Salt
  • 1 cup Lettuce, chopped
  • 0.67 cup Corn chips
  • 0.33 Large roma tomatoes, diced
  • 0.17 cup Shredded cheddar cheese
  • 0.17 cup Guacamole
  • 1 tablespoon Sour cream
  • As required Restaurant style salsa
Nutrition
value
544
calories per serving
24 g Fat41 g Protein38 g Carbs17 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    41g
  • Carbs
    38g
  • Fiber
    17g

MacroNutrients

  • Carbs
    38g
  • Protein
    41g
  • Fiber
    17g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    479mg
  • Iron
    10mg
  • Vitamin A
    2843mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    163mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    58mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    176mg
  • Manganese
    < 1mg
  • Phosphorus
    544mg
  • Selenium
    26mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By I Wash You Dry