Ingredients for Quick Strawberry Oatmeal Breakfast Smoothie Recipe
1/4 cup Rolled oats
1/2 teaspoon Chia seeds
7 Frozen strawberries
3 ounce Nonfat vanilla greek yogurt
1/2 Banana, broken into chunks
1/4 cup Almond milk
Nutrition value
4518
calories per serving
65 g Fat73 g Protein890 g Carbs58 g FiberOther
Current Totals
Fat
65g
Protein
73g
Carbs
890g
Fiber
58g
MacroNutrients
Carbs
890g
Protein
73g
Fiber
58g
Fats
Fat
65g
Vitamins & Minerals
Calcium
499mg
Iron
273mg
Vitamin A
99mcg
Vitamin B1
10mg
Vitamin B2
10mg
Vitamin B3
168mg
Vitamin B6
11mg
Vitamin B9
229mcg
Vitamin B12
41mcg
Vitamin C
161mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
659mg
Manganese
1mg
Phosphorus
1683mg
Selenium
15mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment