Quick Stovetop Mac & Cheese With Broccoli Rabe Recipe
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Quick Stovetop Mac & Cheese With Broccoli Rabe Recipe
Recipe By EatingWell
A swirl of prepared pesto gives this healthy mac and cheese recipe instant delicious flavor. If broccoli rabe is too bitter, try using broccolini or regular broccoli instead.
Ingredients for Quick Stovetop Mac & Cheese With Broccoli Rabe Recipe
2 ounce Whole wheat elbow noodles
1 cup Chopped broccoli rabe
0.44 cup Reduced fat milk, divided
3/4 tablespoon All purpose flour
1/4 tablespoon Pesto
0.13 teaspoon Salt
0.13 teaspoon Ground pepper
0.33 cup Shredded gruyere cheese
1/2 ounce Reduced Fat Cream Cheese
1/2 teaspoon White wine vinegar
Nutrition value
594
calories per serving
23 g Fat25 g Protein68 g Carbs3 g FiberOther
Current Totals
Fat
23g
Protein
25g
Carbs
68g
Fiber
3g
MacroNutrients
Carbs
68g
Protein
25g
Fiber
3g
Fats
Fat
23g
Vitamins & Minerals
Calcium
454mg
Iron
2mg
Vitamin A
94mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
155mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
426mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment