Quick Stir-Fried Vegetables Recipe
Recipe By Taste Of Home
Jane Shapton of Irvine, California needs less than 30 minutes to prepare this crisp-tender veggie stir-fry for her family. And it tastes just as garden-fresh as it looks.
3.6
25 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quick Stir-Fried Vegetables Recipe
- 0.33 tablespoon Cornstarch
- 0.17 teaspoon Sugar
- 0.17 teaspoon Minced fresh gingerroot
- 0.17 cup Reduced Sodium Chicken Broth Or Vegetable Broth
- 1/25 cup Cold water
- 1/2 tablespoon Reduced Sodium Soy Sauce
- 1/2 tablespoon White wine vinegar
- 0.33 Medium carrots, julienned
- 0.33 cup Fresh Broccoli Florets
- 0.67 teaspoon Canola oil
- 0.33 Medium sweet red peppers, julienned
- 0.33 Medium green peppers, julienned
- 0.17 cup Sliced green onions, divided
Nutrition
value
value
147
calories per serving
5 g Fat8 g Protein14 g Carbs2 g FiberOther
Current Totals
- Fat5g
- Protein8g
- Carbs14g
- Fiber2g
MacroNutrients
- Carbs14g
- Protein8g
- Fiber2g
Fats
- Fat5g
Vitamins & Minerals
- Calcium43mg
- Iron< 1mg
- Vitamin A737mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B12< 1mcg
- Vitamin C14mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium22mg
- Manganese< 1mg
- Phosphorus85mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home