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Quick Stir-Fried Vegetables Recipe

Recipe By Taste Of Home

Jane Shapton of Irvine, California needs less than 30 minutes to prepare this crisp-tender veggie stir-fry for her family. And it tastes just as garden-fresh as it looks.

3.6
25 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Quick Stir-Fried Vegetables
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ingredients serves

serves6
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Ingredients for Quick Stir-Fried Vegetables Recipe

  • 2 tablespoon Cornstarch
  • 1 teaspoon Sugar
  • 1 teaspoon Minced fresh gingerroot
  • 1 cup Reduced Sodium Chicken Broth Or Vegetable Broth
  • 1/4 cup Cold water
  • 3 tablespoon Reduced Sodium Soy Sauce
  • 3 tablespoon White wine vinegar
  • 2 Medium carrots, julienned
  • 2 cup Fresh Broccoli Florets
  • 4 teaspoon Canola oil
  • 2 Medium sweet red peppers, julienned
  • 2 Medium green peppers, julienned
  • 1 cup Sliced green onions, divided
Nutrition
value
147
calories per serving
5 g Fat8 g Protein14 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    8g
  • Carbs
    14g
  • Fiber
    2g

MacroNutrients

  • Carbs
    14g
  • Protein
    8g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    < 1mg
  • Vitamin A
    737mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    85mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home