Quick Spinach Soup Recipe
Recipe By Tarla Dalal
Spinach, by itself, is a multi-nutrient vegetable, making this a very desirable soup. You can use vegetable stock instead of water.
4.6
12 Rating -
Rate
Vegdiet
35minstotal
35m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quick Spinach Soup Recipe
- 3/4 cup Washed and roughly chopped spinach
- 1/2 tablespoon Butter
- 0.13 cup Finely chopped onions
- 0.13 teaspoon Finely chopped garlic
- 1/4 tablespoon Plain flour
- 0.38 cup Milk
- As required Salt
Nutrition
value
value
145
calories per serving
7 g Fat7 g Protein13 g Carbs4 g FiberOther
Current Totals
- Fat7g
- Protein7g
- Carbs13g
- Fiber4g
MacroNutrients
- Carbs13g
- Protein7g
- Fiber4g
Fats
- Fat7g
Vitamins & Minerals
- Calcium217mg
- Iron4mg
- Vitamin A2942mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9176mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium115mg
- Manganese1mg
- Phosphorus134mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal