Quick Spinach Raita Recipe

Name: Quick Spinach Raita Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Quick Spinach Raita is a delicious Indian recipe served as a Side-Dish.

3.6

14 Rating -

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Ingredients for Quick Spinach Raita Recipe

1/4 Finely cut spinach big bowl
1/2 tablespoon Finely cut onion
1/2 teaspoon Finely cut green chillies
1/4 teaspoon Urad dal
1/4 pinch safoetida
1/4 tablespoon Oil or ghee
1/2 cup Indian style yogurt
1 teaspoon Finely cut coriander
As required Salt

Nutrition
value

157

calories per serving

6 g Fat5 g Protein21 g Carbs1 g FiberOther

Current Totals

Fat
6g
Protein
5g
Carbs
21g
Fiber
1g

MacroNutrients

Carbs
21g
Protein
5g
Fiber
1g

Fats

Fat
6g

Vitamins & Minerals

Calcium
160mg
Iron
2mg
Vitamin A
219mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
58mg
Selenium
17mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi