Quick Spinach Raita Recipe

Recipe By Bawarchi

Quick Spinach Raita is a delicious Indian recipe served as a Side-Dish.

3.6
14 Rating -
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15minstotal
15m.total
Quick Spinach Raita
plan
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ingredients serve

Ingredients for Quick Spinach Raita Recipe

  • 1/4 Finely cut spinach big bowl
  • 1/2 tablespoon Finely cut onion
  • 1/2 teaspoon Finely cut green chillies
  • 1/4 teaspoon Urad dal
  • 1/4 pinch safoetida
  • 1/4 tablespoon Oil or ghee
  • 1/2 cup Indian style yogurt
  • 1 teaspoon Finely cut coriander
  • As required Salt
Nutrition
value
157
calories per serving
6 g Fat5 g Protein21 g Carbs1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    5g
  • Carbs
    21g
  • Fiber
    1g

MacroNutrients

  • Carbs
    21g
  • Protein
    5g
  • Fiber
    1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    160mg
  • Iron
    2mg
  • Vitamin A
    219mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    58mg
  • Selenium
    17mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi