Quick spicy yam fry Recipe

Name: Quick Spicy Yam Fry Recipe
Total time: 15 min
Yield: 2
Cuisine: Tamil

Recipe By Better Butter

Quick 10 minutes fry.

4.3

18 Rating -

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Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

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Ingredients for Quick spicy yam fry Recipe

1/2 tablespoon Oil
1/2 teaspoon mustard
1/2 teaspoon Urad dal
1/2 pinch hing
As required Curry leaves
125 gram Yam finely chopped
1/4 teaspoon Salt
1/2 teaspoon Red chilli powder or Sambar powder

Nutrition
value

178

calories per serving

7 g Fat4 g Protein24 g Carbs6 g FiberOther

Current Totals

Fat
7g
Protein
4g
Carbs
24g
Fiber
6g

MacroNutrients

Carbs
24g
Protein
4g
Fiber
6g

Fats

Fat
7g

Vitamins & Minerals

Calcium
28mg
Iron
1mg
Vitamin A
287mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
78mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter