Quick Soya Sabzi Recipe

Name: Quick Soya Sabzi Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Quick soya sabzi is a delicious Indian recipe served as a Dessert.

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Ingredients for Quick Soya Sabzi Recipe

50 gram soya nuggets
1/2 Onion
1/2 green chilli
1/4 teaspoon chilli powder
0.13 teaspoon turmeric powder
1/4 teaspoon cumin powder
1/4 teaspoon coriander powder
1/2 clove garlic
1/4 As required tsp mustard seeds 1/4 tsp saunf/fennel seeds Salt
1.50 teaspoon Oil

Nutrition
value

290

calories per serving

17 g Fat20 g Protein12 g Carbs17 g FiberOther

Current Totals

Fat
17g
Protein
20g
Carbs
12g
Fiber
17g

MacroNutrients

Carbs
12g
Protein
20g
Fiber
17g

Fats

Fat
17g

Vitamins & Minerals

Calcium
209mg
Iron
8mg
Vitamin A
563mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
194mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
204mg
Manganese
2mg
Phosphorus
293mg
Selenium
13mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi