Quick Skillet Steak With Onions And Mushrooms Recipe

Name: Quick Skillet Steak With Onions And Mushrooms Recipe
Yield: 4
Cuisine: American

Recipe By Skinny Taste

Meat lovers will love this quick weeknight steak dish! mushrooms and onions are the perfect compliment to steak, plus they add bulk without added calories or fat. A great example of using steak as a.

3.9

19 Rating -

Rate

Non Vegdiet

Quick Skillet Steak With Onions And Mushrooms

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Ingredients for Quick Skillet Steak With Onions And Mushrooms Recipe

0.13 pound thin sliced beef round or sirloin steaks
0.13 large onion, sliced into rings
0.13 teaspoon olive oil
2 ounce sliced mushrooms
1 seconds cooking spray, I like Smart Balance
As required garlic powder
As required salt and fresh cracked pepper

Nutrition
value

237

calories per serving

6 g Fat24 g Protein19 g Carbs23 g FiberOther

Current Totals

Fat
6g
Protein
24g
Carbs
19g
Fiber
23g

MacroNutrients

Carbs
19g
Protein
24g
Fiber
23g

Fats

Fat
6g

Vitamins & Minerals

Calcium
9mg
Iron
7mg
Vitamin A
130mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
105mg
Manganese
< 1mg
Phosphorus
525mg
Selenium
11mcg
Zinc
7mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste