Current Totals
Fat
8g
Protein
15g
Carbs
25g
Fiber
25g
MacroNutrients
Carbs
25g
Protein
15g
Fiber
25g
Fats
Vitamins & Minerals
Calcium
49mg
Iron
6mg
Vitamin A
94mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
101mg
Manganese
< 1mg
Phosphorus
470mg
Selenium
5mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment