Ingredients for Quick Shrimp Rogan Josht With Saffron Basmati Rice Recipe
1.50 tablespoon Oil, Divided
1/2 Large Onion, Diced
1 tablespoon Freshly minced ginger
1-1.50 Cloves Garlic, Minced
1/2 tablespoon Madras curry powder
1/2 teaspoon Ground turmeric
1/2 teaspoon Garam Masala
1 Bay leaves
0.13 teaspoon Cayenne pepper
7 ounce Crushed tomatoes or tomato puree
1/2 cup Plain yogurt, heaping
1 pound Raw peeled shrimp
3/4 cup Dried basmati rice
1/2 pinch Saffron, optional
As required Salt and pepper
Nutrition value
2018
calories per serving
81 g Fat118 g Protein202 g Carbs17 g FiberOther
Current Totals
Fat
81g
Protein
118g
Carbs
202g
Fiber
17g
MacroNutrients
Carbs
202g
Protein
118g
Fiber
17g
Fats
Fat
81g
Vitamins & Minerals
Calcium
551mg
Iron
13mg
Vitamin A
2594mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
18mg
Vitamin B6
1mg
Vitamin B9
214mcg
Vitamin B12
8mcg
Vitamin C
87mg
Vitamin E
11mg
Copper
2mcg
Magnesium
366mg
Manganese
5mg
Phosphorus
1258mg
Selenium
212mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment