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Shrimp & Rice Kabob Foil Packages Recipe

Recipe By My Food and Family

4.7
24 Rating -
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30minstotal
30m.total
Shrimp & Rice Kabob Foil Packages
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Ingredients for Shrimp & Rice Kabob Foil Packages Recipe

  • 1/2 cup Instant white rice, uncooked
  • 1/4-0.08 cup Water
  • 0.19 pound Uncooked medium shrimp, peeled, deveined
  • 1/2 cup Broccoli florets
  • 0.06 pound Sliced fresh mushrooms
  • 1/4 Small carrot, sliced
Nutrition
value
622
calories per serving
14 g Fat28 g Protein93 g Carbs5 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    28g
  • Carbs
    93g
  • Fiber
    5g

MacroNutrients

  • Carbs
    93g
  • Protein
    28g
  • Fiber
    5g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    108mg
  • Iron
    6mg
  • Vitamin A
    593mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    15mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    111mg
  • Manganese
    1mg
  • Phosphorus
    386mg
  • Selenium
    37mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family