Quesadillas filled with chipotle-flavored shrimp, peppers, scallions, and melted monterey jack cheese are a quick and delicious dinner for any night of the week.
1/5 pound Uncooked medium shrimp - peeled, deveined, and cut in 0.5
0.40 cup Shredded Monterey Jack Cheese
Nutrition value
320
calories per serving
20 g Fat21 g Protein14 g Carbs6 g FiberOther
Current Totals
Fat
20g
Protein
21g
Carbs
14g
Fiber
6g
MacroNutrients
Carbs
14g
Protein
21g
Fiber
6g
Fats
Fat
20g
Vitamins & Minerals
Calcium
111mg
Iron
2mg
Vitamin A
158mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
2mcg
Vitamin C
52mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
230mg
Selenium
38mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment