Current Totals
Fat
22g
Protein
31g
Carbs
24g
Fiber
4g
MacroNutrients
Carbs
24g
Protein
31g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
264mg
Iron
4mg
Vitamin A
307mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
2mcg
Vitamin C
30mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
108mg
Manganese
1mg
Phosphorus
347mg
Selenium
48mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment