Quick Shrimp Jambalaya Recipe

Name: Quick Shrimp Jambalaya Recipe
Total time: 45 min
Yield: 6
Cuisine: French

Recipe By EatingWell

Collard greens--an excellent source of vitamins a, c, and k--give this classic cajun favorite a delicious nutrition boost.

4.9

10 Rating -

Rate

45minstotal

45m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Quick Shrimp Jambalaya Recipe

0.33 Stalks Celery, Sliced
0.33 teaspoon Canola oil or cooking oil
0.33 Cloves Garlic, Minced
0.08 teaspoon Creole or cajun seasoning
1/50-1/25 teaspoon Crushed Red Pepper
0.67 cup Coarsely chopped, trimmed collard greens or kale
2.67 ounce 1/2 package frozen peppers and onion stir fry vegetables
0.17 cup Cubed cooked ham
0.17 tablespoon Water
0.17 can No salt added stewed tomatoes, undrained, cut up
0.17 Pouch cooked brown rice
1.33 ounce Frozen cooked, peeled and deveined shrimp, thawed

Nutrition
value

215

calories per serving

11 g Fat18 g Protein10 g Carbs6 g FiberOther

Current Totals

Fat
11g
Protein
18g
Carbs
10g
Fiber
6g

MacroNutrients

Carbs
10g
Protein
18g
Fiber
6g

Fats

Fat
11g

Vitamins & Minerals

Calcium
228mg
Iron
4mg
Vitamin A
545mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
120mcg
Vitamin B12
< 1mcg
Vitamin C
139mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
84mg
Manganese
2mg
Phosphorus
207mg
Selenium
23mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell