0.13 pound Uncooked deveined peeled medium shrimp, thawed if frozen, tail shells removed
0.08 pound Uncooked chicken breast tenders, cut crosswise into bite size pieces
0.33 teaspoon Salt free southwest chipotle seasoning blend
As required Butter flavor cooking spray
0.33 Packages microwavable garden vegetable rice
0.08 cup Frozen baby sweet peas
Nutrition value
212
calories per serving
10 g Fat21 g Protein8 g Carbs1 g FiberOther
Current Totals
Fat
10g
Protein
21g
Carbs
8g
Fiber
1g
MacroNutrients
Carbs
8g
Protein
21g
Fiber
1g
Fats
Fat
10g
Vitamins & Minerals
Calcium
47mg
Iron
1mg
Vitamin A
47mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
198mg
Selenium
31mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment