Quick Sesame Chicken Noodles Recipe

Recipe By Taste Of Home

I love playing around with different ingredients and spices in my stir-fry recipes. As my children get older, I have more evenings when I need to whip up dinner quickly, and this dish with chicken strips and ramen noodles fits the bill deliciously. Heather Chambers, Largo, Florida.

3.7
19 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Quick Sesame Chicken Noodles
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ingredients serve

Ingredients for Quick Sesame Chicken Noodles Recipe

  • 1/4 tablespoon Sesame oil
  • 1/4 Package frozen grilled chicken breast strips
  • 1/4 Medium yellow summer squash, thinly sliced
  • 1/4 cup Julienned Carrots
  • 0.08 cup Halved fresh snow peas
  • 3/4 Garlic cloves, minced
  • 1/2 piece Packages chicken ramen noodles, broken into small
  • 0.33 cup Water
  • 0.08 cup White wine or chicken broth
  • 3/4 tablespoon Reduced sodium teriyaki sauce
  • 1 Green onions, sliced
Nutrition
value
146
calories per serving
3 g Fat8 g Protein22 g Carbs6 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    8g
  • Carbs
    22g
  • Fiber
    6g

MacroNutrients

  • Carbs
    22g
  • Protein
    8g
  • Fiber
    6g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    119mg
  • Iron
    2mg
  • Vitamin A
    1035mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    2mg
  • Phosphorus
    113mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home