Quick Self Recipe

Name: Quick Self Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By Australia’s Best Recipes

A microwave chocolate self-saucing pudding.

4.3

25 Rating -

Rate

Vegdiet

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Quick Self Recipe

0.13 cup Milk
25 gram Butter melted
1/4 cup Self-raising flour
1/2 tablespoon Cocoa
0.13 cup Caster sugar
0.13 teaspoon Vanilla essence
0.13 cup Caster sugar
1/2 cup Hot water

Nutrition
value

321

calories per serving

14 g Fat4 g Protein44 g Carbs3 g FiberOther

Current Totals

Fat
14g
Protein
4g
Carbs
44g
Fiber
3g

MacroNutrients

Carbs
44g
Protein
4g
Fiber
3g

Fats

Fat
14g

Vitamins & Minerals

Calcium
66mg
Iron
2mg
Vitamin A
58mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
88mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes