Quick Sausage And Bell Pepper Calzones Recipe

Name: Quick Sausage And Bell Pepper Calzones Recipe
Yield: 8
Cuisine: American

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Go deep this super bowl sunday: serve calzones. These italian turnovers are perfect 'finger food'--no knife and fork required. And because the recipes use refrigerated rolls, it's an easy score. All you have to do is make the fillings.

3.6

26 Rating -

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Non Vegdiet

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Ingredients for Quick Sausage And Bell Pepper Calzones Recipe

0.13 can Refrigerated dinner rolls, at room temperature
As required Cornmeal for rolling
0.13 pound Spicy italian sausage, removed from its casing
As required Olive oil, for sauteing, if necessary
0.13 Medium Onion, Finely Chopped
0.06 Large yellow bell pepper, cored and seeded, cut into small dice
0.06 Large red bell pepper, cored and seeded, cut into small dice
1/4 Large Garlic Cloves, Minced
0.13 cup Grated Mozzarella Cheese
0.03 cup Grated Parmesan Cheese
1/4 tablespoon Minced Fresh Parsley
As required Olive Oil, For Brushing

Nutrition
value

162

calories per serving

8 g Fat15 g Protein7 g Carbs2 g FiberOther

Current Totals

Fat
8g
Protein
15g
Carbs
7g
Fiber
2g

MacroNutrients

Carbs
7g
Protein
15g
Fiber
2g

Fats

Fat
8g

Vitamins & Minerals

Calcium
163mg
Iron
2mg
Vitamin A
286mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
166mg
Selenium
13mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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