Quick San Choy Bow Recipe
Recipe By Taste
Taste member, 'lozzy' shares this speedy san choy bau recipe. Ready in less than 30 minutes
4.4
13 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quick San Choy Bow Recipe
- 1/2 tablespoon Peanut oil
- 1 tablespoon Soy sauce
- 1 tablespoon Oyster Sauce
- 1/2 teaspoon Sesame oil
- 250 gram Lilydale free range chicken mince
- 1.50 Shallots, thinly sliced
- 1/2 teaspoon Finely grated ginger
- 1 Cloves Garlic, Crushed
- 2 Medium button mushrooms, finely chopped
- 110 gram Can bamboo shoots, drained, finely chopped
- 110 gram Can water chestnuts, drained, finely chopped
- 1/4 cup Fried noodles
- 5 Small iceberg lettuce leaves, washed, dried, trimmed
- 1/2 tablespoon Sesame Seeds
Nutrition
value
value
1155
calories per serving
55 g Fat70 g Protein90 g Carbs27 g FiberOther
Current Totals
- Fat55g
- Protein70g
- Carbs90g
- Fiber27g
MacroNutrients
- Carbs90g
- Protein70g
- Fiber27g
Fats
- Fat55g
Vitamins & Minerals
- Calcium531mg
- Iron22mg
- Vitamin A5735mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B319mg
- Vitamin B62mg
- Vitamin B9212mcg
- Vitamin B120mcg
- Vitamin C60mg
- Vitamin E3mg
- Copper3mcg
- Magnesium441mg
- Manganese5mg
- Phosphorus1162mg
- Selenium84mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste