Quick Sambhar Recipe

Name: Quick Sambhar Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Quick Sambhar is a delicious Indian recipe served as a Curries.

3.9

13 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Quick Sambhar Recipe

25 gram ash gourd, cut into thin cubes
1/2 tomatoes cut into cubes
1/4 piece drumstick, cut into small
37.50 gram lady's finger, cut into pieces
12.50 gram red pumpkin, cut into small cubes
0.13 cup tur dal
1/4 small marble sized ball tamarind
As required Salt
1/4 teaspoon For masala: refined oil
0.13 teaspoon methi seeds
0.38 teaspoon red chilli powder
0.19 teaspoon turmeric powder
1/4 teaspoon hing powder
0.63 teaspoon dhania powder
0.19 cup grated fresh coconut
0.19 teaspoon For tempering: refined oil
0.19 teaspoon mustard seeds
2-2.50 curry leaves

Nutrition
value

258

calories per serving

15 g Fat9 g Protein22 g Carbs10 g FiberOther

Current Totals

Fat
15g
Protein
9g
Carbs
22g
Fiber
10g

MacroNutrients

Carbs
22g
Protein
9g
Fiber
10g

Fats

Fat
15g

Vitamins & Minerals

Calcium
80mg
Iron
3mg
Vitamin A
946mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
86mg
Manganese
< 1mg
Phosphorus
150mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi