Quick Sambhar Recipe

Recipe By Bawarchi

Quick Sambhar is a delicious Indian recipe served as a Curries.

3.9
13 Rating -
Rate
Vegdiet
30minstotal
30m.total
Quick Sambhar
plan
Bookmark

ingredients serve

Ingredients for Quick Sambhar Recipe

  • 25 gram ash gourd, cut into thin cubes
  • 1/2 tomatoes cut into cubes
  • 1/4 piece drumstick, cut into small
  • 37.50 gram lady's finger, cut into pieces
  • 12.50 gram red pumpkin, cut into small cubes
  • 0.13 cup tur dal
  • 1/4 small marble sized ball tamarind
  • As required Salt
  • 1/4 teaspoon For masala: refined oil
  • 0.13 teaspoon methi seeds
  • 0.38 teaspoon red chilli powder
  • 0.19 teaspoon turmeric powder
  • 1/4 teaspoon hing powder
  • 0.63 teaspoon dhania powder
  • 0.19 cup grated fresh coconut
  • 0.19 teaspoon For tempering: refined oil
  • 0.19 teaspoon mustard seeds
  • 2-2.50 curry leaves
Nutrition
value
258
calories per serving
15 g Fat9 g Protein22 g Carbs10 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    9g
  • Carbs
    22g
  • Fiber
    10g

MacroNutrients

  • Carbs
    22g
  • Protein
    9g
  • Fiber
    10g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    3mg
  • Vitamin A
    946mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    83mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    < 1mg
  • Phosphorus
    150mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Bawarchi