0.63 cup Loosely packed fresh mint leaves, plus extra sprigs to serve
1/2 Green Onions, Chopped
1/2 tablespoon Dry roasted cashews
0.06 cup Grated Parmesan
1/4 Small garlic clove, chopped
1/4 teaspoon Finely grated lemon zest
1/2 tablespoon Lemon juice
Nutrition value
502
calories per serving
33 g Fat24 g Protein25 g Carbs10 g FiberOther
Current Totals
Fat
33g
Protein
24g
Carbs
25g
Fiber
10g
MacroNutrients
Carbs
25g
Protein
24g
Fiber
10g
Fats
Fat
33g
Vitamins & Minerals
Calcium
381mg
Iron
11mg
Vitamin A
4489mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
57mg
Vitamin B9
584mcg
Vitamin B12
< 1mcg
Vitamin C
48mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
177mg
Manganese
2mg
Phosphorus
345mg
Selenium
34mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment