0.13 cup Sabudana , soak in warm water for 3 hours
1 Medium potatoes, boiled and mashed
1/2 tablespoon Bread crumbs
1/4 teaspoon Cumin seeds
1.50 tablespoon Roasted peanuts
1 Green chillies, chopped fine
1/2 bunch Coriander leaves small finely chopped
As required Salt
Nutrition value
333
calories per serving
10 g Fat12 g Protein47 g Carbs11 g FiberOther
Current Totals
Fat
10g
Protein
12g
Carbs
47g
Fiber
11g
MacroNutrients
Carbs
47g
Protein
12g
Fiber
11g
Fats
Fat
10g
Vitamins & Minerals
Calcium
232mg
Iron
9mg
Vitamin A
4766mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
106mcg
Vitamin B12
< 1mcg
Vitamin C
69mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
172mg
Manganese
2mg
Phosphorus
234mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment