A quick roast lamb that's seared on the stove and finished in the oven. tender and juicy this roast lamb is seasoned with fennel and cumin and served with a fresh mint sauce.
Ingredients for Quick Roast Lamb with Mint Sauce Recipe
1/2 pound Lamb top round
1 Cloves garlic
0.33 tablespoon Kosher salt
0.17 teaspoon Black peppercorns
0.33 teaspoon Fennel seeds
0.33 teaspoon Cumin seeds
1.67 sprig Mint
0.33 Small shallot
0.33 Small clove garlic
0.67 tablespoon Cider vinegar
0.67 tablespoon Olive oil
0.33 teaspoon Granulated sugar
0.17 teaspoon Kosher salt
Nutrition value
304
calories per serving
17 g Fat33 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
17g
Protein
33g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
33g
Fiber
2g
Fats
Fat
17g
Vitamins & Minerals
Calcium
68mg
Iron
3mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
2mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
2mg
Phosphorus
255mg
Selenium
5mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment