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Recipes
Quick Rice Uppuma Recipe
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Ingredients
Directions
Nutrition
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Quick Rice Uppuma Recipe
Recipe By
Bawarchi
Quick Rice Uppuma is a delicious Indian recipe served as a Side-Dish.
3.8
16 Rating -
Rate
Veg
diet
30mins
total
30m.
total
plan
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ingredients
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serve
1
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Ingredients for Quick Rice Uppuma Recipe
1/4 cup
Rice
0.19 teaspoon
Thoor dal
1/4 tablespoon
Moong dal
3/4
Red chillies
0.13 teaspoon
Cumin
1.50
Pepper
As required
Curry Leaves a few
1/4 tablespoon
Ghee
1/4
Potato
1/4
Carrot
3/4
Cabbage leaves
Nutrition
value
261
calories
per serving
1 g Fat
8 g Protein
53 g Carbs
6 g Fiber
Other
Current Totals
Fat
1g
Protein
8g
Carbs
53g
Fiber
6g
MacroNutrients
Carbs
53g
Protein
8g
Fiber
6g
Fats
Fat
1g
Vitamins & Minerals
Calcium
140mg
Iron
4mg
Vitamin A
2599mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
79mg
Manganese
1mg
Phosphorus
148mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi