Current Totals
Fat
10g
Protein
14g
Carbs
103g
Fiber
21g
MacroNutrients
Carbs
103g
Protein
14g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
412mg
Iron
6mg
Vitamin A
56mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
138mg
Manganese
8mg
Phosphorus
234mg
Selenium
13mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment