Quick rawa dosa wrap Recipe

Recipe By Better Butter

I learnt to make this rawa dosa from my friend umita venkataraman and then made a wrap with some roast shredded chicken i keep handy in the fridge--just roasted with plain salt so that i can use it any which way i want . I umita's words, there’s no soaking, no grinding and no waiting required. The basic rule of thumb is 3 parts sooji to 1 part maida and 1 part rice flour. The maida holds the dosa together and the rice flour gives it crispiness. I prepare the chicken filling earlier and just before dinner i fry the dosa and wrap it up with the filling like an omelette.

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Non Vegdiet
15minstotal
15minsCook
15m.total
15m.Cook
Quick rawa dosa wrap
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ingredients serve

Ingredients for Quick rawa dosa wrap Recipe

  • 1.50 cup Sooji
  • 1/2 cup All purpose Flour
  • 1/2 cup rice flour
  • 1/2 cup Yoghurt: depending on sourness
  • 1 Onion: large. 1 finely chopped and the other sliced
  • 1 teaspoon Whole black pepper
  • 1/2 teaspoon cumin seeds: heaped
  • As required Green chillies: finely chopped
  • pinch Hing: a generous
  • 5-6 Curry leaves: crushed
  • As required Oil
  • As required Salt
  • As required Shredded roast or boiled chicken
  • 1 Whole dry Chilli
  • As required Fresh coriander
  • stick Heavy non pan or seasoned cast iron pan
Nutrition
value
1291
calories per serving
6 g Fat42 g Protein250 g Carbs39 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    42g
  • Carbs
    250g
  • Fiber
    39g

MacroNutrients

  • Carbs
    250g
  • Protein
    42g
  • Fiber
    39g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    464mg
  • Iron
    20mg
  • Vitamin A
    3712mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    191mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    3mg
  • Copper
    2mcg
  • Magnesium
    352mg
  • Manganese
    6mg
  • Phosphorus
    529mg
  • Selenium
    48mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter