Quick rava upma Recipe

Name: Quick Rava Upma Recipe
Total time: 10 min
Yield: 2
Cuisine: Tamil

Recipe By Better Butter

This is the quickest recipe and any beginner can cook at ease.

4.3

21 Rating -

Rate

10minstotal

10minsCook

10m.total

10m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Quick rava upma Recipe

1/2 cup roasted rava
1/2 tablespoon ghee / Oil
As required Mustard seeds for seasoning
As required Channa dal for seasoning
1 onion medium size
1 green chillies
As required curry leaves
As required cashew optional

Nutrition
value

362

calories per serving

8 g Fat12 g Protein56 g Carbs15 g FiberOther

Current Totals

Fat
8g
Protein
12g
Carbs
56g
Fiber
15g

MacroNutrients

Carbs
56g
Protein
12g
Fiber
15g

Fats

Fat
8g

Vitamins & Minerals

Calcium
68mg
Iron
7mg
Vitamin A
1037mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
105mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
127mg
Manganese
2mg
Phosphorus
131mg
Selenium
16mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter