Quick Quorn Tagine Recipe

Recipe By Slurrp

This Quick Quorn Tagine is a flavorful and nutritious vegetarian dish that can be prepared in no time. Made with Quorn, a meat substitute made from mycoprotein, this tagine is packed with protein and fiber. The dish is cooked with a blend of aromatic spices, tomatoes, and vegetables, resulting in a rich and hearty stew. Serve this Quick Quorn Tagine with couscous or crusty bread for a satisfying and healthy meal.

4.7
11 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Quick Quorn Tagine
plan
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ingredients serve

Ingredients for Quick Quorn Tagine Recipe

  • 1/2 tablespoon Oil
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Of Garlic, Minced
  • 75 gram Quorn Pieces
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Ground Cinnamon
  • 100 gram Chopped Tomatoes
  • 125 milliliter Vegetable Broth
  • As required Salt, To Taste
  • as needed Assorted Vegetables, Chopped
  • as needed Couscous Or Crusty Bread, For Serving

Directions: Quick Quorn Tagine Recipe

Cooking Directions

  • STEP 1.Heat oil in a large pot over medium heat. Add onions and garlic, and sauté until softened.
  • STEP 2.Add the Quorn pieces to the pot and cook for a few minutes until lightly browned.
  • STEP 3.Stir in the spices, such as cumin, paprika, and cinnamon, and cook for another minute to release their flavors.
  • STEP 4.Add the chopped tomatoes, vegetable broth, and a pinch of salt. Bring to a simmer and let it cook for about 15 minutes.
  • STEP 5.Add the vegetables of your choice, such as bell peppers, zucchini, and carrots. Cook for an additional 10 minutes or until the vegetables are tender.
  • STEP 6.Adjust the seasoning if needed and serve the Quick Quorn Tagine hot with couscous or crusty bread.
  • STEP 7.Cooking Tips: Feel free to customize the vegetables according to your preference. You can also add dried fruits like apricots or raisins for a touch of sweetness.
  • STEP 8.Storage and Serving: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat before serving.

Cooking Tips

  • Feel free to customize the vegetables according to your preference.
  • You can also add dried fruits like apricots or raisins for a touch of sweetness.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat before serving.
Nutrition
value
68
calories per serving
4 g Fat< 1 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    < 1g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    < 1mg
  • Vitamin A
    275mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    18mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp