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Quesadillas Recipe

Recipe By Cookie and Kate

Quesadillas are the perfect quick meal. Enjoy this vegetarian quesadilla recipe in under 10 minutes Recipe yields 1 quesadilla (3 slices), so multiply as necessary.

4.9
17 Rating -
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Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Quesadillas
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Ingredients for Quesadillas Recipe

  • 1 Whole grain flour tortilla
  • 1/2 cup Freshly Grated Cheddar Cheese
  • 1/4 cup Cooked black beans or pinto beans, rinsed and drained
  • 1 tablespoon Chopped red bell pepper or jarred roasted bell pepper or a few thinly sliced cherry tomatoes
  • 1 tablespoon Chopped red onion or green onion
  • 1 tablespoon Chopped pickled jalape o
  • 1 teaspoon Avocado oil, melted butter or extra virgin olive oil, for brushing
Nutrition
value
297
calories per serving
18 g Fat23 g Protein10 g Carbs3 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    23g
  • Carbs
    10g
  • Fiber
    3g

MacroNutrients

  • Carbs
    10g
  • Protein
    23g
  • Fiber
    3g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    709mg
  • Iron
    < 1mg
  • Vitamin A
    253mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    482mg
  • Selenium
    12mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cookie and Kate