Quick Quesadilla Recipe

Name: Quick Quesadilla Recipe
Total time: 30 min
Yield: 1
Cuisine: Mexican

Recipe By EatingWell

In just 5 minutes, you can make this healthy mini quesadilla recipe using protein-rich beans and your favorite fresh salsa. For a party appetizer tray, make a big batch and serve these quesadilla wedges with guacamole and sour cream, too.

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Ingredients for Quick Quesadilla Recipe

1 tablespoon Refried Beans
6 inch 1 corn tortilla
1 tablespoon Shredded Cheddar Cheese

Nutrition
value

calories per serving

3 g Fat6 g Protein9 g Carbs5 g FiberOther

Current Totals

Fat
3g
Protein
6g
Carbs
9g
Fiber
5g

MacroNutrients

Carbs
9g
Protein
6g
Fiber
5g

Fats

Fat
3g

Vitamins & Minerals

Calcium
183mg
Iron
1mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
86mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell