Quick Pumpkin Oatmeal Recipe

Name: Quick Pumpkin Oatmeal Recipe
Total time: 20 min
Yield: 4
Cuisine: American

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Prepare your oatmeal in the microwave and add canned pumpkin puree to make a quick and tasty breakfast grain.

4.4

16 Rating -

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Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

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Ingredients for Quick Pumpkin Oatmeal Recipe

0.88 As required Cups milk, or more
1/2 cup Old fashioned oats
1/4 cup Canned Pumpkin Puree
1/4 teaspoon Ground cinnamon
0.13 teaspoon Salt
0.13 teaspoon Ground ginger
0.06 teaspoon Ground allspice
0.06 teaspoon Ground nutmeg
1/2 tablespoon Brown sugar, or to taste

Nutrition
value

calories per serving

3 g Fat4 g Protein13 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
4g
Carbs
13g
Fiber
3g

MacroNutrients

Carbs
13g
Protein
4g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
40mg
Iron
< 1mg
Vitamin A
57mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
63mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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