Quick Pulihore Recipe

Name: Quick Pulihore Recipe
Total time: 15 min
Yield: 4
Cuisine: European

Recipe By Bawarchi

Quick Pulihore is a delicious Continental recipe served as a Starter.

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Ingredients for Quick Pulihore Recipe

1/2 cup boiled and cooled rice
1/2 green chillies
1/4 stalk curry leaves
1/4 onions finely chopped
1/4 tablespoon grated fresh coconut
0.13 tablespoon coriander finely chopped
0.06 teaspoon each cumin seed, mustard seeds, urad dal
0.06 cup peanuts,coarsely pounded 1/4 tsp turmeric powder
1/2-3/4 pinch Asafoetida
As required Salt
As required juice of half lemon
1/4 tablespoon Oil

Nutrition
value

450

calories per serving

6 g Fat10 g Protein88 g Carbs6 g FiberOther

Current Totals

Fat
6g
Protein
10g
Carbs
88g
Fiber
6g

MacroNutrients

Carbs
88g
Protein
10g
Fiber
6g

Fats

Fat
6g

Vitamins & Minerals

Calcium
30mg
Iron
5mg
Vitamin A
71mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
2mg
Phosphorus
141mg
Selenium
2mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi