Quick Puffed Rice Upma Recipe
Recipe By Bawarchi
Quick puffed rice upma is a delicious Indian recipe served as a Breakfast.
3.7
26 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quick Puffed Rice Upma Recipe
- 1/2 cup Puffed rice
- 1/4 Small Onion
- 1/4 Medium Tomato
- 1/2-3/4 Green chillies
- 0.06 teaspoon Turmeric powder
- 1/4 teaspoon Lemon juice
- As required Salt
- As required For seasoning
- 0.13 teaspoon Mustard seeds
- 0.06 teaspoon Cumin seeds
- 0.13 teaspoon Bengal gram
- 0.13 teaspoon Black gram
- As required Some curry leaves
- 1/4 teaspoon Oil
Nutrition
value
value
392
calories per serving
3 g Fat9 g Protein80 g Carbs5 g FiberOther
Current Totals
- Fat3g
- Protein9g
- Carbs80g
- Fiber5g
MacroNutrients
- Carbs80g
- Protein9g
- Fiber5g
Fats
- Fat3g
Vitamins & Minerals
- Calcium35mg
- Iron6mg
- Vitamin A609mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium97mg
- Manganese1mg
- Phosphorus174mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi