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Recipes
Quick Prawn Balchao Recipe
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Ingredients
Directions
Nutrition
plan
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Quick Prawn Balchao Recipe
Recipe By
Bawarchi
Quick Prawn Balchao is a delicious Indian recipe served as a Side-Dish.
3.5
10 Rating -
Rate
Non Veg
diet
30mins
total
30m.
total
plan
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ingredients
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serve
1
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Ingredients for Quick Prawn Balchao Recipe
187.50 gram
prawns
3
red chillies
1.25
Onions
2.50 flakes
Garlic
1/2 piece
ginger, crushed
1/2 teaspoon
cumin seeds
3
pepper corns
1
green chillies, slit
1 tablespoon
Oil
0.13 cup
Vinegar
0.13 teaspoon
turmeric powder
As required
Salt
Nutrition
value
380
calories
per serving
16 g Fat
31 g Protein
25 g Carbs
5 g Fiber
Other
Current Totals
Fat
16g
Protein
31g
Carbs
25g
Fiber
5g
MacroNutrients
Carbs
25g
Protein
31g
Fiber
5g
Fats
Fat
16g
Vitamins & Minerals
Calcium
195mg
Iron
4mg
Vitamin A
60mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
405mg
Vitamin B9
3573mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
5mg
Copper
1mcg
Magnesium
97mg
Manganese
1mg
Phosphorus
385mg
Selenium
30mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi