0.67 potatoes, medium size, boiled, peeled and mashed
0.67 tablespoon peas, mashed, optional
0.17 tablespoon roasted jeera/cumin powder
0.67-0.83 green chillies, chopped
0.17 tablespoon dry mango/amchur powder
As required coriander leaves handful chopped
As required Salt
1/2 bread slices
0.17 cup bread crumbs
As required green or tamarind chutney to serve with
Nutrition value
174
calories per serving
2 g Fat6 g Protein33 g Carbs4 g FiberOther
Current Totals
Fat
2g
Protein
6g
Carbs
33g
Fiber
4g
MacroNutrients
Carbs
33g
Protein
6g
Fiber
4g
Fats
Fat
2g
Vitamins & Minerals
Calcium
77mg
Iron
2mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
93mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment