Quick Pork-And-Vegetable Fried Brown Rice Recipe

Recipe By Slurrp

This quick and easy pork-and-vegetable fried brown rice is a delicious and nutritious meal. The dish is packed with tender pieces of pork, colorful vegetables, and flavorful seasonings. The brown rice adds a nutty taste and chewy texture, making it a healthier alternative to white rice. With just a few simple steps, you can have a satisfying and wholesome meal on the table in no time.

4.4
12 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Quick Pork-And-Vegetable Fried Brown Rice
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ingredients serve

Ingredients for Quick Pork-And-Vegetable Fried Brown Rice Recipe

  • 1/2 tablespoon Oil
  • 1/4 pound Pork, Diced
  • 1/2 cup Chopped Vegetables
  • 1/2 Eggs, Beaten
  • 1 cup Cooked Brown Rice
  • 3/4 tablespoon Soy Sauce
  • flakes Optional Seasonings: Garlic Powder, Ginger Powder, Chili Flakes

Directions: Quick Pork-and-vegetable Fried Brown Rice Recipe

Cooking Directions

  • STEP 1.Heat oil in a large skillet or wok over medium-high heat.
  • STEP 2.Add diced pork and cook until browned and cooked through.
  • STEP 3.Remove the pork from the skillet and set aside.
  • STEP 4.In the same skillet, add chopped vegetables and cook until tender-crisp.
  • STEP 5.Push the vegetables to one side of the skillet and add beaten eggs to the other side.
  • STEP 6.Scramble the eggs until cooked, then mix them with the vegetables.
  • STEP 7.Add cooked brown rice, soy sauce, and any other desired seasonings.
  • STEP 8.Stir everything together until well combined and heated through.
  • STEP 9.Serve the pork-and-vegetable fried brown rice hot and enjoy!

Cooking Tips

  • Use leftover cooked brown rice for a quicker preparation.
  • Feel free to customize the vegetables based on your preferences.
  • Add a splash of sesame oil for extra flavor.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the fried rice in a skillet or microwave until heated through.
  • Serve the pork-and-vegetable fried brown rice as a main dish or as a side with your favorite protein.
Nutrition
value
485
calories per serving
14 g Fat21 g Protein68 g Carbs6 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    21g
  • Carbs
    68g
  • Fiber
    6g

MacroNutrients

  • Carbs
    68g
  • Protein
    21g
  • Fiber
    6g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    5mg
  • Vitamin A
    58mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    2mg
  • Phosphorus
    272mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp