Ingredients for Quick Poached Salmon With Dill Mustard Sauce Recipe
0.13 cup Plain yogurt
0.06 cup Dijon mustard
1/4 tablespoon Honey
0.06 cup Fresh lemon juice
3/4 tablespoon Chopped Fresh Dill
1/4 pound Salmon
1/4 cup White wine
0.13 cup Water
Nutrition value
339
calories per serving
14 g Fat27 g Protein19 g Carbs3 g FiberOther
Current Totals
Fat
14g
Protein
27g
Carbs
19g
Fiber
3g
MacroNutrients
Carbs
19g
Protein
27g
Fiber
3g
Fats
Fat
14g
Vitamins & Minerals
Calcium
284mg
Iron
6mg
Vitamin A
247mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
170mg
Vitamin B9
1306mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
317mg
Selenium
49mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment